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Cotton Nightgown - Getting a good night’s sleep is not only considered beauty rest for looking your best, but will lower stress levels, fuel you throughout your day, and help you achieve overall wellness.
What you wear is a big part of keeping comfortable so you can focus on the
main event, as well as looking and feeling pampered and pretty. Slip into some cosy and comfy cotton sleepwear and apply these tips to ensure
your best night’s sleep ever...
A good night’s sleep starts long before you crawl under the covers in a cotton nightie or sleepwear.
A good night's rest starts by prepping your bedroom and clearing clutter, tidying up piles of clothes, and removing any papers or extraneous items that don’t need to be there.
Treat your bedroom as a place for sleep and sleep only, and keep things like your laptop, coffee mugs, and mail in another room.
You’ll look forward to bedtime every night if you turn it into a pampering experience.
Choose luxurious sheets, indulge in pajamas that make you feel beautiful, like a pretty cotton nightie, place a small floral arrangement on your beside table, and make your bed each morning when you get up.
Make your bedtime feel like a spa retreat and you’ll be relaxed and rested in no time.
Keep your bedside table stocked with all the items you’ll need to make your sleep extra restful.
Stock it with a few little goodies like a silk eye mask, rich hand cream, and a good book by your favorite author that you've been wanting to read. Make it your personal treasure trove. A little bedtime pampering will send you off to dreamland feeling pretty and relaxed.
A blasting thermostat and an ultra hot room will dry our your skin and throat, making you feel parched when you wake up. \Plus, it's harder to get to sleep. Instead, if you like to stay warm, keep the air cool and upgrade to a long sleeve cotton nightgown for more coverage, or add an extra throw blanket to keep you warm and cosy.
A warm shower or relaxing bath is a great way to relax at the end of the day. Wash away the day by treating yourself to a long steamy shower or relaxing warm bath before turning in. Follow up with a silky body cream and a fresh cotton nightgown, and you’ll slip into bed feeling tranquil and ready for sweet dreams.
Treat all five of your senses to a calm and restful sleep when you indulge in things like a white noise machine that blocks out annoying sounds with a soothing rain or water background.
Lavender or your favorite essential oils, and a crisp cotton nightgown and sheets are also great ways to calm the senses. The more relaxed you can become before you fall asleep, the better rested you’ll be when you do finally doze off.